About us
PRANA YOGA STUDIO
Prana Yoga Studio is an intentional wellness community, where everything is mindfully cultivated to optimise your easy and graceful return to better health. We offer a balance of active and rejuvenating Hatha Yoga style classes, Yin Yoga, Sound Bath, and more.
Our beautiful and serene Studio creates the perfect bridge between our busy lifestyle and the balance our body, mind, and spirit crave. The abundant natural light and the lush forest join us to experience a true breath of fresh air in a room that is guaranteed to uplift our life, nurture our energy, and raise our vibration.
Prana Yoga was created to offer a space where we can connect to our own nature, our essence and bring a greater sense of peace and ease to our lives, bringing us back into balance. We can't wait to welcome you to a class!
Our Classes
Yin Yoga
This class usually consists of a series of passive floor poses held for up to 5 minutes or more and its soothing “Yin” effect encourages surrender of mental noise and nourishes energy meridians and chakras. Our Yin yoga class invites you to let go of held stress and tension in both your physical body and the mind.
To join the class you'll only need to bring your yoga mat along. We provide all the other props, such as bolsters, yoga blankets, yoga blocks and straps.
Booking is essential.
Hatha Flow Yoga
Our Hatha Yoga class is taught in a way that is accessible to all experience levels. We welcome all practitioners to enjoy an invigorating movement class starting with a warm up, standing sequence, floor sequence and guided relaxation at the end. Modifications are always offered and encouraged, and advanced options may be suggested for our experienced yogis.
Just bring your yoga mat, bottle of water and enjoy the benefits of the class!
Booking is essential.
Not-so-HOT Yoga
Our Not-so-HOT Yoga is a style of Hatha Yoga that is practiced in a heated room to a temperature between 28-32°C with 1h duration. Like the name suggests it is not as hot nor as straining as Original Hot Yoga, thus making it more accessible to everyone.
The key benefit of this class is that it quickly warms up muscles, ligaments, and joints, which promote greater flexibility and range of motion, reducing the risk of injury.
Bring along your mat, towel and bottle of water!
Booking is essential.